Our Story

In the flurry of terms like self-care, peace of mind and ‘feels’ thrown around and the societal stigma around psychological illness, navigating towards better mental health and well-being can become a task. The Secret Ingredient is a mental health service provider that assists you with that.

The name may suggest that we reveal to people the elusive secret to mental health and happiness. In truth, it draws from a thought-provoking quote from the delightful movie Kung Fu Panda- that there is no secret ingredient other than YOU. While there is no secret formula to improve mental health, it is our firm belief that the power to achieve better mental health resides within the client. We are the facilitators; we do not credit ourselves for curing depression or anxiety. What we do is offer a helping hand, a safe space and scientifically proven techniques to guide you on your journey towards better mental health

The Secret Ingredient has a team of qualified and experienced mental health professionals catering to diverse populations ranging from children to adults, families, schools and organizations. We offer a range of mental health services including psychological assessments, counselling and psychotherapy, short-term workshops centered on mental health, group therapy and training for mental health professionals.