Counseling and therapy, traditionally known as ‘talk therapy’, is conversation-based treatment that aims to produce desired behavioural changes in the client. The Secret Ingredient’s team of professionals is trained in a variety of approaches to counseling and psychotherapy including Creative Arts Therapies, Humanistic/Person-Centered and Behavioral Therapies. Our counselors work together with the clients to overcome problems ranging from adjustment issues in daily life to severe mental health conditions. Rather than offering advice, counseling and therapy views clients in a positive, non-judgmental way and facilitates their self-growth while providing support and proven coping techniques as required. 

 

Individual Counseling: We provide counseling and therapy to individuals experiencing psychological distress. Our therapists are equipped to handle problems related to stress, relationships and daily lives along with severe problems such as anxiety, trauma, depression and other illnesses.

Family Therapy: For families, our counseling and therapy services are tailored differently. We focus on the family as a unit and analyse interactional patterns, family dynamics and members’ individualities in order to deconstruct the issue and address its roots.

Marital Counseling: For couples, we offer premarital and post-marital counseling that specifically accommodates to the demands of the most intimate relationship and the potential issues therein.

Group Therapy: For shared or interconnected issues, we conduct group counseling and therapy sessions with clients.